Measure around the widest part of your midsection, usually just below your belly button. Keep the tape snug but not tight. Then match your measurement to the size chart on the product page. If you're between sizes, size up for a gentler feel or size down for a firmer hold.
Help Center
Everything you need to know about our wraps, shipping, sizing, and postpartum life. Can't find your answer? Our team is here 7 days a week.
Need a real human?
If your question isn't here, or you want to talk it through with someone, our team is here for you 7 days a week. We usually reply within 24 to 48 hours, and yes, real humans read every message.